15 minutes - all level
a somatic first aid kit to release your eyes, mind, and computer posture
9 minutes - intermediate
a core workout for those who prefer guided meditations
and a guided meditation for those who prefer core workouts
16 minutes - intermediate/ advanced
a juicy movement sequence to to climb back into your body and flow through solid and fluid movement qualities
Movement & Words: Soleil Chappelle
Music: Eric Chappelle
Video: Juliette Machado