BODY SWELLS

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    • Home
    • BODYWORK
      • Bodywork
      • Rates + Policies
      • Testimonials
    • Dance Classes
      • Classes
      • Recorded Mini-Classes
    • About
    • MUSINGS

BODY SWELLS

BODY SWELLSBODY SWELLSBODY SWELLS
  • Home
  • BODYWORK
    • Bodywork
    • Rates + Policies
    • Testimonials
  • Dance Classes
    • Classes
    • Recorded Mini-Classes
  • About
  • MUSINGS

SOMATIC MOVEMENT MINI CLASSES

SCREEN TIME RELEASE

15 minutes - all level

a somatic first aid kit to release your eyes, mind, and computer posture

FLUID CORE ENGAGEMENT

9 minutes - intermediate

a core workout for those who prefer guided meditations
and a guided meditation for those who prefer core workouts

STRETCH STRENGTHEN LIQUIFY

16 minutes - intermediate/ advanced

a juicy movement sequence to to climb back into your body and flow through solid and fluid movement qualities 

CREDITS

Movement & Words: Soleil Chappelle

Music: Eric Chappelle

Video: Juliette Machado

Body swells

119 N Commercial St Ste 560-A, Bellingham, WA, 98225

(360) 474-7330

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